3 weeks down! Started the week by joining in the work meditation. Work and meditation still feels like a conflict. My mind definitely wanders a little more during these sessions than at home.
Still following along at https://www.doyouyoga.com/programs/30-day-meditation-challenge/ She's mixed things up with a little movement. I admit I don't always do the movement portions but the meditation is nice either way. It's nice to focus on different things each day.
Am I sleeping better? Maybe a little. It does seem to take me less time to fall asleep, which is a good thing. I do feel a bit more relaxed, so maybe I'm on to something here!
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