Yes I'm going to dedicate November to writing. Will I write a novel? Nope. Not putting that kind of pressure on myself. Besides I have an official partner in my 30 day challenge journey. And it's not fair to expect 50,000 words from an 8 year old. Maybe next year. I have a series of writing prompts for the girl and I may use them too. Our goal is to write something, anything, every day this month! Alas we are not off to a good start, as November 1 comes to a close with me only writing this blog post. Wait, how many words are here? Hmm... maybe this should count.
As an added bonus, I am also going to try the 30 day lemon water challenge. Lemon water is the new cure all. It's pretty harmless (except to teeth enamel) so let's give it a try! Who's with me? And no, I'm not making or letting the girl drink lemon water. That's why this is a "bonus challenge."
Feel free to email me any comments or future suggestions. Or to let me know if you are playing along!
Thursday, November 1, 2018
30 Days of Meditation Check in #4
30 days of meditation is in the books! I've found a new app called Calm that I'm going to give a try. I guess that tells you that I will try to continue the meditation habit. When the girl says "Mommy, this helps me go to sleep fast," you keep at it. This is a kid who never wants to go to sleep. So meditation is my new best friend. I'm not sure I'm sleeping much better but I continue to fall asleep faster than I have in a few years. So the official rundown...
Will I continue? Yes, I'd like to think every day but likely not. Most days, though.
Do I recommend it? YES. I think everyone could use 5-10 minutes to just chill out. Some say meditation in the morning is helpful. I think that would just put me to sleep. But to each their own. If you aren't sure what type of meditation is for you, check out https://www.doyouyoga.com/. Their 30 day challenge is nicely varied. Calm mentioned above is an app I've played with a bit. They have bed time stories! There are a number of 30 day challenges or even 7 day challenges that turn up in an internet search. Go forth and be stress free!
Will I continue? Yes, I'd like to think every day but likely not. Most days, though.
Do I recommend it? YES. I think everyone could use 5-10 minutes to just chill out. Some say meditation in the morning is helpful. I think that would just put me to sleep. But to each their own. If you aren't sure what type of meditation is for you, check out https://www.doyouyoga.com/. Their 30 day challenge is nicely varied. Calm mentioned above is an app I've played with a bit. They have bed time stories! There are a number of 30 day challenges or even 7 day challenges that turn up in an internet search. Go forth and be stress free!
30 Days of Meditation Check in #3
3 weeks down! Started the week by joining in the work meditation. Work and meditation still feels like a conflict. My mind definitely wanders a little more during these sessions than at home.
Still following along at https://www.doyouyoga.com/programs/30-day-meditation-challenge/ She's mixed things up with a little movement. I admit I don't always do the movement portions but the meditation is nice either way. It's nice to focus on different things each day.
Am I sleeping better? Maybe a little. It does seem to take me less time to fall asleep, which is a good thing. I do feel a bit more relaxed, so maybe I'm on to something here!
Still following along at https://www.doyouyoga.com/programs/30-day-meditation-challenge/ She's mixed things up with a little movement. I admit I don't always do the movement portions but the meditation is nice either way. It's nice to focus on different things each day.
Am I sleeping better? Maybe a little. It does seem to take me less time to fall asleep, which is a good thing. I do feel a bit more relaxed, so maybe I'm on to something here!
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